Hearty Lentil Bolognese

Posted by Rada Priya on

Satvik Foods Red Lentil Bolognese is super easy to prepare and ready in only 15 minutes. This comfort food packs some serious flavour thanks to the unique blend of Ayurvedic spices premixed in our Red Lentil Dhal base. This chunky pasta sauce is naturally gluten free and vegan. Packed with protein, iron, fibre, magnesium and essential vitamins, this dish is sure to please even the most fussy eaters (& can be blitz to a smooth sauce for the fussiest!)

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Ingredients 

•1 pack Satvik Foods Red Lentil Dhal

•2 tbsp olive oil

•1 tsp Italian herbs

•1/2 tsp paprika

•1 cup mushrooms, chopped

•1 cup zucchini, chopped

•1 clove garlic crushed

•2 tbsp tomato paste

•1 cup tomato passata or tin tomatoes

•1 cup water

•1 pack spaghetti (try gluten free/zoodles/ buckwheat etc) cooked to pack instructions 

•Parsley

•Nutritional yeast

 

Method:

In a medium pot over high heat, add oil and pack of Satvik Foods Red Lentil Dhal and sauté for 1 minute. Add herbs and paprika, combining thoroughly until fragrant. Add mushrooms & zucchini and continue stirring until herbs coating vegetables. Add tomatoes paste, passata and water. Cover and simmer for 10 minutes, stirring occasionally. Add crushed garlic, switch off and leave covered.

Prepare your spaghetti, once drained add a generous amount of good olive oil and a little sea salt. Top hot spaghetti with lentil Bolognese, plenty of fresh parsley and nutritional yeast for extra vitamin b boost (it also adds a cheesy flavour)

Enjoy!


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