I think this pack is great value and a good chance to try some of the different products from Satvik Foods. The first one we tried, not sure which one, but we just cooked it as instructed on the packet, was quite nice. When I did the next one I sauteed some veggies at the beginning and then added some cauliflower on top when I put the lid on to simmer. I have also added left over baked veg into another. These prepacked healthy meals are great on their own and wonderful when you add to them creating a lovely family meal that everyone will enjoy. My 16 year old son eats his whole serve without complaint and he has always been fussy, so very surprising!