Breakfast Lunch or Dinner, these toasties pack an energy punch! Not to mention they are ridiculously tasty! And the best part - they are super easy to prepare and you can make in advance to keep in the fridge and pull out with your other condiments for a quick and wholesome snack anytime!
Simply cook to pack instructions, but with a little less water. Store in an airtight container for up 5 days, and serve with your favourite toast condiments. Our superfood Satvik recipes are high in plant based protein, antioxidants, potassium, magnesium & fibre. Rich in iron & folate, and of course very low calories to leave you glowing from the inside out.
Scroll down for a step by step recipe
Spicy Satvik Green Moong Super Toastie
Prep time: 10
Cook time:
Total time: 50 mins
Serves: 10 toasties
Ingredients
- 1 pack of Satvik Green Moong Dhal
- 2 medium tomatoes, diced
- 2 Tbsp Olive Oil
- 1 Red Capsicum, cut into stripes
- 1 ripe avocado,
- 1 loaf of good quality sourdough, sliced thickly and toasted
- Salt & Pepper to taste
- Garden fresh leafy herbs to finish - try parsley, spring onions or basil
- or your favourite herby sauce - pesto, zhoug sauce (spicy cilantro)
Instructions
- Prepare Satvik Foods Green Moong Dhal according to packet instructions - except reduce the specified amount of water from 4 cups to 3 cups. We need a thicker consistency then a traditional Dhal to make our toastie toppings:
- Add 1 Tbsp oil to medium pot. Pour in pack of Green Moong Dhal and sauté over high heat for 1 minute, stirring constantly. Add diced tomatoes and sauté until aroma released. Add 3 cups of water and cover to simmer on low heat for 40 minutes or until grains soft and consistency is thick. Turn off and let sit with lid on.
- Meanwhile lightly grill capsicum with a little olive oil over high heat. You can do this in a hot pan, or in the grill section of your oven.
- On freshly toasted sough dough, pile on your Green Moong mix, top with capsicum and sliced avocado. Garnish with fresh herbs and good grind of salt and pepper
- Enjoy!
Moreish Satvik Red Lentil Super Toastie
Prep time: 5
Cook time: 15
Total time: 20 mins
Serves: 10 toasties
Ingredients
- 1 pack of Satvik Red Lentil Dhal
- 2 medium tomatoes, diced
- 2 Tbsp Olive Oil
- 1 ripe avocado,
- 1 loaf of good quality sourdough, sliced thickly and toasted
- Salt & Pepper to taste
- Garden fresh leafy herbs to finish
- or your favourite herby sauce
Instructions
- Prepare Satvik Foods Red Lentil Dhal according to packet instructions - except reduce the specified amount of water from 3 cups to 2 cups. We need a thicker consistency then a traditional Dhal to make our toastie toppings:
- Add 1 Tbsp oil to medium pot. Pour in pack of Red Lentil Dhal and sauté over high heat for 1 minute, stirring constantly. Add diced tomatoes and sauté until aroma released. Add 2 cups of water and cover to simmer on low heat for 15 minutes or until grains soft and consistency is thick. Turn off and let sit with lid on.
- On freshly toasted sough dough, pile on your Red Lentil mix, top with sliced avocado and garnish with fresh herbs and good grind of salt and pepper
- Enjoy!
Creamy Satvik Yellow Moong Super Toastie
Prep time: 5
Cook time: 15
Total time: 20 mins
Serves: 10 toasties
Ingredients
- 1 pack of Satvik Yellow Moong Dhal
- 2 medium tomatoes, diced
- 2 Tbsp Olive Oil
- 10 mushrooms sliced
- 1 ripe avocado
- 2 ripe tomatoes, sliced
- 1 loaf of good quality sourdough, sliced thickly and toasted
- Salt & Pepper to taste
- handful of fresh basil
- or your favourite herby sauce
Instructions
- Prepare Satvik Foods Yellow Moong Dhal according to packet instructions - except reduce the specified amount of water from 3 cups to 2 cups. We need a thicker consistency then a traditional Dhal to make our toastie toppings:
- Add 1 Tbsp oil to medium pot. Pour in pack of Yellow Moong Dhal and sauté over high heat for 1 minute, stirring constantly. Add diced tomatoes and sauté until aroma released. Add 2 cups of water and cover to simmer on low heat for 15 minutes or until grains soft and consistency is thick. Turn off and let sit with lid on.
- Meanwhile lightly fry mushrooms with a little olive oil over high heat for approx 2 minutes or until soft
- On freshly toasted sough dough, pile on your Yellow Moong mix, top with mushrooms and sliced avocado and garnish with fresh herbs and good grind of salt and pepper
- Enjoy!
Do anything
Be anywhere
As long as your Dhal
ing is there